Explore Our Wellness Courses
Discover three approachable learning paths with Dr. Li Biao Jiao. Begin with the overview below, then open each course page for detailed topics, learning goals, and participation information.
Choose a Learning Path
Traditional knowledge presented with clear explanations and practical applications for modern daily life.
Wellness Lectures
Educational talks and workshops exploring Traditional Chinese Medicine wellness concepts, seasonal living, and responsible self-care.
- TCM wellness foundations
- Seasonal and lifestyle education
- Practical health awareness
Qi Gong
Gentle breath-led movement and mindful attention practices designed to build body awareness and a consistent home routine.
- Breathing and relaxed posture
- Gentle movement sequences
- Mindful daily practice
Tai Chi
Step-by-step instruction in foundational Tai Chi movements connecting balance, posture, coordination, and focused attention.
- Foundational stances
- Balance and coordination
- Structured movement practice
Educational notice: Course materials provide general wellness education and do not replace individualized medical diagnosis or treatment. Consult an appropriate licensed healthcare professional before beginning a new movement program if you have health concerns, injuries, mobility limitations, or pregnancy.